Meeting Times:

Sunday:

Meet @ Cutter's Wharf car park, Stranmillis for 10.30am sharp. This represents our weekend long, slow run with a normal distance of approx. 7 miles, and for the few with longer race distances in mind the route can be extended as  required. At all times the pace is held at a comfortable, enjoyable level and takes the group along Lagan Towpath and into Belvoir Forest - a scenic route, the envy of many....

Tuesday:

Meet at Dub Pavilion for 7pm sharp. Runs alternate weekly between interval sessions and hill work - performed where possible along the Lagan Towpath or Belvoir Forest.

Thursday:

Meet at Dub Pavilion for 7pm sharp. We regard this session as our quality run and endeavour to work on a time base of minimum 60 mins. Routes are quite varied with a favourite scenic trail leading up to the 'Giant's Ring' at Minnowburn.